You don't need
another fad diet or a stack of conflicting advice.
What you need are clear, practical tools that make living low carb simple and that’s exactly what you’ll find here.
My books and courses
Are designed to take out the overwhelm, cut through the noise, and give you a straightforward path you can actually follow.
Whether you’re just starting out or ready to deepen your journey, you’ll find the right next step here.
Books
Low carb doesn’t have to be complicated. One you know what you have a frame work for living a low carb life, it becomes second nature
My books are written to give you straight-talking guidance, practical strategies, and recipes that work in real life.
They’ll help you shop smarter, cook simply, and live low carb with confidence, without getting lost in fads or overwhelm.
How to do Low Carb, UK Style
A totally UK centric roadmap to eating yourself into your optimal body.
Control Your Low Carb Week
Be empowered by fast and easy menu planning.
How to do Christmas, Low Carb Style
Christmas meal planning for feeling fab without the flab.
Courses
The HOPE Protocol
Eating low carb isn’t about restriction, it’s about Healthy, Optimal, Purposeful Eating.
The Course
The HOPE Protocol gives you a clear framework to cut through confusion, simplify your food choices, and stabilise your energy without calorie counting or guilt.
It's not "another diet"
It’s a total shift in perspective: learning how to eat in a way that supports your body, your lifestyle, and your long-term health.
You're not just following rules
With HOPE, you’re not just following rules — you’re shifting towards a low carb lifestyle over 45 days with clear, structured support, building confidence in your choices and clarity in how you nourish yourself every day.
investment: £297
Your PATH to Health
Changing our food is the easy part. Changing our attitude towards food is where the real work happens.
The Course
Your PATH to Health is built on that truth, guiding you through ten Keys that bring together Purpose, Alignment, Transformation, and Harmony. It’s not about rigid rules or chasing perfection, but about reshaping how you think, feel, and relate to food.
A guided journey
By working in a guided journey to build lasting, healthy habits in 80 days, you untangle old habits, create a healthier relationship with eating, and build changes that actually last.
investment: £397
Not sure what you need?
If you’re not quite sure where to start, that’s okay.
Whether you’re looking for straight-talking guidance, practical recipes, or a step-by-step framework, there’s something here to support you.
- If you want a simple, everyday guide → start with How to do Low Carb, UK Style!
- If you’ve not started your low carb journey yet, aren’t a book reader and/or need structure and a clear plan → explore The HOPE Protocol.
- If you’ve tried to be low carb and “failed”, or you are mostly low carb but still find the lure of the sweets, potatoes or alcohol is hard to resist, then work on the mindset behind the meals → follow Your PATH to Health.
And if you’d rather dip your toe in first, you can always head to The Blog for free resources, tips, and recipes to get you moving in the right direction.
What my clients have to say
“As we all know information on the internet can be conflicting and it’s hard to know what to believe.
Nikola is always my go to person, she’s an absolute fountain of knowledge. I don’t really trust everything I read on line but I absolutely trust her advice 100%.
She’s such a kind caring person who’s willing to give all her time to help other people. This lady knows how the body works better than anyone and I’d highly recommend her to everyone. ”
EMMA R
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