To live an optimal low carb life, follow these three simple tenets:
1) If you are hungry, eat.
2) If you are not hungry, don’t eat / stop eating.
3) Make every mouthful as optimal as possible, given the circumstances in which you find yourself.
To live an optimal low carb life, follow these three simple tenets:
1) If you are hungry, eat.
2) If you are not hungry, don’t eat / stop eating.
3) Make every mouthful as optimal as possible, given the circumstances in which you find yourself.