The HOPE Protocol is the award winning success system developed over 10 years of client work by Nikola Howard for Low Carb in the UK.
It is used throughout our books, eCourses, 1:1 Services and also inside our free community Facebook group.
The protocol breaks people free from Diet Prison™ and removes diet industry perpetuated gult, shame and anxiety around food, eating and enjoying life!
It’s been tested by thousands of people over the years, and universally the feedback received is that the system is easy to follow and made transitioning to a low carb way of life totally effortless.
What makes up the HOPE Protocol:
- The nine Shifts to a Low Carb way of eating,
- The three Tenets
- The OSN Scale
- The ten Keys to unlock your mind and
- The three Secrets that guarantee your long-term success.
Oh, and what does HOPE stand for?
- Healthy
- Optimal
- Purposeful
- Eating