You can buy low carb foods such as meat, fish, eggs, green veggies, cheese, butter, olive oil, cream, nuts and water in any supermarket in the UK. OK…I am being a bit facetious, but these are the best low carb foods around to enable the body to use its stored fat. Sometimes I actually think […]
Low carb foods – “Where can I buy them?” Read More »
If you are fairly new to a low carb diet, and are feeling a bit ropy right now, here are some pointers to consider:
Why do I feel *so* rotten right now?! And will it ever stop?! Read More »
People e-mail me a lot with “How do I?” and “Where do I get?” questions… and I don't have the time I would like to answer them! So, I thought I would put together an FEQ for you all! These are in no particular order or relevance…
Frequently e-mailed questions Read More »
Low-carb is based on eating naturally, with as little refinement as possible, so very general guidelines are…
How do I start this diet??? Read More »
The FAQ is meant to be an introduction to the concepts of low-carbohydrate diets. Since so much is in the media about high-carb, low-fat diets, very little is discussed of low-carb diets. However, this seems to be changing as people are becoming aware that “one (low-fat) diet fits all” actually doesn’t!