Today, we’re diving into a sweet yet controversial topic: Why sugar is more harmful than starch Now, we all know that excessive consumption of both can wreak havoc on our health, so let’s explore why sugar takes the crown for being far more dangerous a substance. What’s the difference between Sugar and Starch? When we […]
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You could say that the US has rather a thing for peanut butter. As well as “National Peanut Butter day”, they also have “Peanut Butter Lovers day” on 1st March. And they also designate all of November as “Peanut Butter Lovers month”! Maybe a touch excessive?? I can’t think of any other food apart from
Are you a peanut butter lover? Read More »
I’ve really enjoyed working with Angela, who recently joined Low Carb Living UK for a few months – my Network Support group program – to get some support. We had a conversation about how it was all going for her. What was the problem? Angela said that previously she had been struggling as she have
Low Carb Living UK Testimonial from Angela Read More »
Back in July 2019, around the time that I resigned my 30-year day-job in IT, I had the thought: “How can I help even more people? How can I promote successful and healthy Low Carb Living to a wider audience?” That thought wombled around a bit, gathered a few ideas and structures, collected a team
Low Carb Living UK AKA how to build a legacy… Read More »
I talk about Vitamin D quite a large amount in comparison to all the other vitamins. If you’ve read my third book, you’ll see that I list it as one of the three essential supplements that I believe we need to be taking as a nation. Having optimal levels of D running around boosts the
Vitamin D – a look at why it is in the news… Read More »
Firstly, what is a stall? A stall is when there is no change to both body weight and body measurements for 4 weeks or more. Most people have been trained that they make progress only when the scale number is dropping. So, if the scale has not moved for a few days to a week, they
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Something a little different from me tonight, here’s the video trailer for the pre-launch phase of my very first course! Words are my prefered media, so the video, just like the course, is not polished, not perfect, but it is done. 🙂 What does “pre-launch” mean? All the food shifts are in there, and most of
The hunger free way to a slimmer you: Ten easy shifts to a low carb way of life Read More »
If you watched Masterclass II, you will know that for the past month I’ve been frantically working on a short eBook about unlocking low carb menu planning. I’ve very excited to announce that it is finished! I know that menu planning is a pain point for many people, and so I’ve made this guide available at £2.29 to
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One of the things that is most likely to discourage anyone slimming down is not reaching their (self-)assigned goal weight. Even with the luxury that is low-carb eating, not seeing those pesky “I’m at Goal!” digits showing on a set of scales can be annoying and disheartening. Generally, people pick (or are assigned) a goal weight according to charts
A follow up post to Crap in = Crap out written over on my general life-coaching website, all about low-carbing, and about the practicalities around making good nutritional choices! Enjoy. Source: Choosing the best nutrition | Nikola Howard Following on from the thoughts in my previous post “Crap in = Crap out“, I wanted to
Choosing the best nutrition | Nikola Howard Read More »