When the posters and the advertising campaign “Obesity is a cause of cancer” from Cancer UK came out back in April 2018, I was deep in finishing up writing my 3rd book. And so this ‘blog post stayed firmly in my head, there wasn’t the space to let it out into the world… However, I’ve […]
“Obesity is a cause of cancer” – Really??? Read More »
Firstly, what is a stall? A stall is when there is no change to both body weight and body measurements for 4 weeks or more. Most people have been trained that they make progress only when the scale number is dropping. So, if the scale has not moved for a few days to a week, they
The stall – why they have to happen for your health Read More »
I was hit by an inspiration particle the other week, inspiration that demanded to be a Christmas workbook designed to power you through the holiday season. I don’t think that anyone has ever released anything quite like this… I’m happy to present to you: How to do Christmas, Low Carb style! Eat, drink and be
How to do Christmas, Low Carb style! Read More »
As you know if you follow me around the internet, or you are a subscriber to my LCUK News e-mails, I’ve been working on several qualifications and I’m now a fully qualified Coach and NLP Practitioner! I feel I’ve both learned a whole mass of new skills as well as personally up-levelling in so many ways.
What if I could help you to dislike your favourite carbohydrate? Read More »
If you watched Masterclass II, you will know that for the past month I’ve been frantically working on a short eBook about unlocking low carb menu planning. I’ve very excited to announce that it is finished! I know that menu planning is a pain point for many people, and so I’ve made this guide available at £2.29 to
Unlocking low carb menu planning – New eBook Read More »
One of the things that is most likely to discourage anyone slimming down is not reaching their (self-)assigned goal weight. Even with the luxury that is low-carb eating, not seeing those pesky “I’m at Goal!” digits showing on a set of scales can be annoying and disheartening. Generally, people pick (or are assigned) a goal weight according to charts
A follow up post to Crap in = Crap out written over on my general life-coaching website, all about low-carbing, and about the practicalities around making good nutritional choices! Enjoy. Source: Choosing the best nutrition | Nikola Howard Following on from the thoughts in my previous post “Crap in = Crap out“, I wanted to
Choosing the best nutrition | Nikola Howard Read More »
Another post written over on my general life-coaching website, all about low-carbing, and about the emotions around making good nutritional choices! Enjoy. Source: Crap in = Crap out | Nikola Howard Life is a series of choices, and although all choices are shades of grey, some are more black and white than others. One of the
Crap in = Crap out | Nikola Howard Read More »
I’ve been re-editing/tidying/updating various articles for republication recently, and as I was revamping the FAQ article, I realised something… I suddenly figured out why so many people stick with the Dr Atkins’ “induction” carb level – it’s because of the 3rd week stall phenomenon! Dr A suggests the initial “induction” of 2 weeks at 20g/day, then
Why are many low-carbers “obsessed” with sticking to 20g of carbs a day? Read More »