Article Originally Submitted 2003 Your Liver: The one organ in the body that is actually metabolising the fats, carbs and proteins that you are putting into your body. It is your Liver that makes you burn fat, nothing else. What’s that I hear you all cry? I thought that in a low-carb situation, the body […]
5) Fat Loss and Your Liver: Are you taking care of it? Read More »
Article Originally Submitted 2003 Having been in a stall for around a year, last December, I thought I would try and shake things up a little, so, having been pointed at this plan by various of my list-mates, I bought the book, and gave it a whirl! The Plan originally took shape as a 2-week
Article Originally Submitted 2004 When you choose to follow a Vegetarian LC diet, you have to make sure that you are getting enough “Complete Proteins”. Even if your morality says that killing things to eat them is wrong, this does not negate your body’s need for the spectrum of Amino Acids from complete protein sources
9) How to plan a vegetarian meal Read More »
Here is a non-exhaustive list of the best foods to choose when following a low-carb lifestyle. You can eat these optimal food choices freely, as your hunger dictates: Fats Saturated Monounsaturated Polyunsaturated Hydrogenated Coconut Oil Olive Oil All non optimal choices All non optimal choices Butter Avocado Oil Lard Macadamia Nut Oil Dripping Hazelnut Oil
Best food to choose for body fat burning? Here’s the list! Read More »
You can buy low carb foods such as meat, fish, eggs, green veggies, cheese, butter, olive oil, cream, nuts and water in any supermarket in the UK. OK…I am being a bit facetious, but these are the best low carb foods around to enable the body to use its stored fat. Sometimes I actually think
Low carb foods – “Where can I buy them?” Read More »
If you are fairly new to a low carb diet, and are feeling a bit ropy right now, here are some pointers to consider:
Why do I feel *so* rotten right now?! And will it ever stop?! Read More »
People e-mail me a lot with “How do I?” and “Where do I get?” questions… and I don't have the time I would like to answer them! So, I thought I would put together an FEQ for you all! These are in no particular order or relevance…
Frequently e-mailed questions Read More »
Low-carb is based on eating naturally, with as little refinement as possible, so very general guidelines are…
How do I start this diet??? Read More »
The FAQ is meant to be an introduction to the concepts of low-carbohydrate diets. Since so much is in the media about high-carb, low-fat diets, very little is discussed of low-carb diets. However, this seems to be changing as people are becoming aware that “one (low-fat) diet fits all” actually doesn’t!
Article Originally Submitted 2003 Carrying on from last time, here is the converse recipe for a really fresh beef roast. This garnish is taken straight from “The Accomplisht Cooke” by Robert May, a book that was First Published in 1660. I have a faximile copy of it, and it is full of good, wholesome “receipts”.