Ingredients
- 50g Nuts – Almonds and/or Hazels work best
- 50g Seeds – Pumpkin, Sesame and/or Sunflower
- a goodly knob of salted butter
- 1 tbsp grated parmesan or mature cheddar
- Lots of Salt and Pepper to taste
Method
LINE and grease a Pie tin with Baking Parchment or Non-stick liner. (This mixture will stick to Non-stick bakeware. You have been warned.)
Whiz all the nuts, seeds, cheese and seasonings in a food processor until they are a fine meal
Melt the butter in the microwave, or over a low-heat,then mix with the dry ingredients
Put the mixture into the tin and press down firmly – bake in a medium oven for 10 mins or so – take out allow to cool for about 5 mins
Add all your quiche ingredients and bake as normal.
