This Tuna Melt is a very quick to whip up one pan mid-week meal. Turns store cupboard items into something nutrient dense with minimal effort.
Ingredients
- 185g tinned tuna, drained
- 1 medium Pepper
- 1 medium Courgette
- 200g Mushroom
- and/or any other mixed sliced veg to stir fry that you fancy, anything that stir fries well
- Knob of butter & splash of Olive Oil, or other saturated fat of choice to fry veg
- ~50ml (a good slosh) Double Cream
- ~40g (handful) of grated cheese
- Pinch of Mustard Powder
- Salt and pepper to taste
Method
Add fat to a hot wok or stir fry pan, add sliced veggies, cook until done to your tastes.
Break up the tuna and add to the pan. Stir through until it is warm.
Turn heat down to low and then add Cream, Cheese & Mustard Powder
Let it slowly bubble, stirring around every 30 seconds, until the cheese is melted and cream is thickened.
Season to taste and pop the Tuna melt into a bowl.
Enjoy!
Serves 1-2, depending on how much veg you add to the pan