Recipes

Ingredients

1 Pork Belly
Curing Mix of 2 parts Salt to 1 part Sugar (Quantity will vary as to how big your Belly is!)

Ingredients 2 boned, skinned chicken breasts 200ml full-fat coconut milk 1 tsp garlic powder 1 tsp chilli powder ½ tsp ground ginger 1 tsp ground coriander 1 tbsp soy sauce 1 tbsp lime juice ½ tsp cookable artificial sweetener (Not Aspartame – Heat destroys that!) Method Place all the ingredients except the chicken in a

Ingredients 1 cup chopped fresh parsley 8 ounces spinach, rinsed and chopped 1 onion, chopped 1 small swede, cubed 4 skinless, boneless chicken breasts 6 tablespoons olive oil 1/4 teaspoon salt 1/4 teaspoon ground turmeric 2 tablespoons tomato paste 1 ltr water 3 tablespoons fresh lemon juice Method In a medium size frying pan, heat

Ingredients

• 1 cup salad oil
• 1/2 cup red wine
• 3/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon celery salt
• 1/2 teaspoon salt
• 1/2 teaspoon oregano
• 1/2 teaspoon basil
• 1/4 teaspoon ground black pepper
• Dash nutmeg
• 6 minute steaks — (or cube steaks)
• 1/2 cup sour cream
• Paprika

Ingredients

• 2lbs beef mince
• 4 tablespoons beef marrow (You could use a bit of butter & cream instead)
• 4 tablespoons double cream
• 4 tablespoons chopped parsley
• 4 tablespoons chopped onion