Cheesies: As part of our recent competition, the lovely people over at Cheesies Headquarters kindly gave us a box and a few extras packets of their now famous Cheesies We were intrigued about the people behind the product so Kirstie sent them a few questions! Business Facts: Who are you and what do you do? We’re […]
Cheesies: Everything you need to know! Read More »
🥳🥳 Its my birthday today! (Monday 4th November)🎉🎉 So, how am I celebrating? To celebrate I am offering 8 people the chance to work with me at my premier 1:1 service for HALF the usual investment! My premier service starts with a “dig deep” session where we set up the aims and goals for the
For the first time ever, today’s blog post is not brought to you by Nikola! I’m Kirstie, one of the moderators that help her run her Facebook group and I also help out with her social media. Myself and the other seven moderators are volunteers, because we believe so strongly in Nikola and the message
She’s only gone and done it! Read More »
Ingredients 30g unsalted butter 1 egg Sweetener of choice to taste – around a 1tbsp sugar equivalent is usually enough. – you can use SF Splenda based Coffee syrups to add flavour as well as sweetener, Stevia, crushed Splenda tablets, Xylitol- it’s your call. 100g ground almond 1tsp baking powder Could also add 1tsp cocoa
Simple almond microwave cake Read More »
When the posters and the advertising campaign “Obesity is a cause of cancer” from Cancer UK came out back in April 2018, I was deep in finishing up writing my 3rd book. And so this ‘blog post stayed firmly in my head, there wasn’t the space to let it out into the world… However, I’ve
“Obesity is a cause of cancer” – Really??? Read More »
I’m passionate about linguistics, and so I thought that I would share with you an excerpt from my recently released book “How to do Low Carb, UK Style!” about how the words “weight loss” do not serve our long term success. Key 6: Linguistics – how our use of language holds us back “Your words shape your
Book Excerpt – Key 6: Linguistics Read More »
Ann Rigby-Jones came up with this delightful Oopsie swiss roll recipe in the LCUK facebook group and it’s really too good not to share with the world! (Full permission given of course!) Ingredients 3 large eggs, separated 100g Cream Cheese 3 tbsp Sugar Substitute 0.5 tbsp Psyllium husk powder 1 tsp Baking powder 300ml Double cream, whipped 30g Raspberries, Frozen
Black Forest Oopsie Swiss Roll Read More »
Firstly, what is a stall? A stall is when there is no change to both body weight and body measurements for 4 weeks or more. Most people have been trained that they make progress only when the scale number is dropping. So, if the scale has not moved for a few days to a week, they
The stall – why they have to happen for your health Read More »
Everyone has their own hot chocolate recipe – Here’s mine. I like it with a dash of chilli, and I also add a dash of turmeric, which with the chilli makes it thermogenic, which is exactly what you want on a cold winter evening! Ingredients 125ml Double cream 125ml water 4 heaped dsp (~60g) flaked
I was hit by an inspiration particle the other week, inspiration that demanded to be a Christmas workbook designed to power you through the holiday season. I don’t think that anyone has ever released anything quite like this… I’m happy to present to you: How to do Christmas, Low Carb style! Eat, drink and be
How to do Christmas, Low Carb style! Read More »