As you know if you follow me around the internet, or you are a subscriber to my LCUK News e-mails, I’ve been working on several qualifications and I’m now a fully qualified Coach and NLP Practitioner! I feel I’ve both learned a whole mass of new skills as well as personally up-levelling in so many ways. […]
What if I could help you to dislike your favourite carbohydrate? Read More »
I’m a Massive fan of quick dinners. Tonight I knocked up “Rose Veal Balls in herbed tomatoes with shredded cabbage” in 15 minutes, and definitely comes under the heading “messy but tasty”. You could go this with any premium meatball, adjust cooking times as required. Veal balls take 12 minutes to cook, so that’s how
Rose Veal Balls in herbed tomato sauce Read More »
Something a little different from me tonight, here’s the video trailer for the pre-launch phase of my very first course! Words are my prefered media, so the video, just like the course, is not polished, not perfect, but it is done. 🙂 What does “pre-launch” mean? All the food shifts are in there, and most of
The hunger free way to a slimmer you: Ten easy shifts to a low carb way of life Read More »
Gallstones are made from solidified bile, a yellow/green digestive juice produced by the liver. It is produced continuously and stored in the gallbladder, where water is removed, concentrating it for use in emulsifying consumed fats. When fat is eaten, the gallbladder is sent a message to contract. This sends the concentrated bile into the duodenum where it breaks
Gallstones – How are they formed? Read More »
If you watched Masterclass II, you will know that for the past month I’ve been frantically working on a short eBook about unlocking low carb menu planning. I’ve very excited to announce that it is finished! I know that menu planning is a pain point for many people, and so I’ve made this guide available at ÂŁ2.29 to
Unlocking low carb menu planning – New eBook Read More »
“Overcooked” cheese has epic CRUNCH!!!Use these as a dip chip (they taste really good with sour cream and chives) or just as nibbles on their own. Ingredients Method 1 – Microwave Cut each slice into quarters – A whole slice is too big to get hard in the middle.Put the mat on the Microwave turntable
This quiche recipe was my go-to for batch cooking my week of work lunches for about 6 months. Ingredients “Pastry” for 6 mini quiche tins300g ground almonds100g Unsalted melted Buttera pinch of salt – to taste1 eggFilling of your choice, go wild! Method Mix pastry ingredients into a come-together paste, press into quiche tins & blind bake
Quiche with a Nut Crust Read More »
One of the things that is most likely to discourage anyone slimming down is not reaching their (self-)assigned goal weight. Even with the luxury that is low-carb eating, not seeing those pesky “I’m at Goal!” digits showing on a set of scales can be annoying and disheartening. Generally, people pick (or are assigned) a goal weight according to charts
A follow up post to Crap in = Crap out written over on my general life-coaching website, all about low-carbing, and about the practicalities around making good nutritional choices! Enjoy. Source: Choosing the best nutrition | Nikola Howard Following on from the thoughts in my previous post “Crap in = Crap out“, I wanted to
Choosing the best nutrition | Nikola Howard Read More »
Sweeteners or Sugar? Well, Sugar and Honey are generally out as it give us an insulin reaction. Although many low-carb and all “primal/paleo” plans say that very small amounts can be used if sweetness is really desired, on the premise that natural has to be better than chemical, most Low-carbers will turn to sweeteners. In
Missing Sugar? What about Sweeteners… Read More »