At this time of year, there a thing about “just getting past Xmas”, where we wait to sort things out later. Once we hit Hallowe’en and Guy Fawkes, it can feel very much like we are in an all too familiar holding pattern of pressure. And even before Hallowe’en hits, we are almost all “busy […]
Why wait until next year? Start today! Read More »
I’ve really enjoyed working with Angela, who recently joined Low Carb Living UK for a few months – my Network Support group program – to get some support. We had a conversation about how it was all going for her. What was the problem? Angela said that previously she had been struggling as she have
Low Carb Living UK Testimonial from Angela Read More »
I recently asked my Facebook Community Group a question “I comfort eat because…“ Almost half of the respondents comfort eat either out of boredom or fatigue, or to mask certain emotions, making their answers truly fascinating. Why People comfort eat How people answered aligns with what I have observed in my clients. People engage in
Comfort eating – what’s that all about? Read More »
I’ve seen people rave about chaffles for a year or more now. I was intrigued, and given how well the “eggs and cheese” in Fathead dough works to imitate a very bread-y tasting product, I wanted to give them a bash – if only to see what all the fuss was about! First attempts Before
Chaffles – I think I’ve cracked it Read More »
Back in July 2019, around the time that I resigned my 30-year day-job in IT, I had the thought: “How can I help even more people? How can I promote successful and healthy Low Carb Living to a wider audience?” That thought wombled around a bit, gathered a few ideas and structures, collected a team
Low Carb Living UK AKA how to build a legacy… Read More »
For the second year running, I’m very pleased to announce that I’ve been given an award by ghp! This time in two categories: Healthcare and Pharmaceutical Awards 2020: Most Inspirational Nutritional Coach and Mentor (London): Nikola Howard Fitness & Nutrition Awards 2020: Best Women’s Weight Loss Coach – South East England As you know, I
She’s only gone and done it – again! (Press Release) Read More »
I talk about Vitamin D quite a large amount in comparison to all the other vitamins. If you’ve read my third book, you’ll see that I list it as one of the three essential supplements that I believe we need to be taking as a nation. Having optimal levels of D running around boosts the
Vitamin D – a look at why it is in the news… Read More »
A while back on Facebook, I made an excited post, “For the first time since 2001, the scale said a two digit weight, as opposed to a 3 digit one (99.4kg) I don’t usually fuss at all about my relationship to gravity (I’m way way more focused on my size and overall health and body
“You don’t take weight loss advice from a fat person” Read More »
Well hello there! I want to get to know you better, and also produce more content to further my purpose of assisting executive women struggling with obesity and my mission of stopping the UK eating itself sick in 2020. The thought occurred to me that the best way of knowing what to create content about
I want to take you to lunch… Competition! Read More »
So the lovely people over at Slim Wines gave us 2 bottles to give away during our recent competition. As per usual, Kirstie was nosy so she asked them some questions ……. Business Facts: Who are you and what do you do? SlimLine Wine is the first range of zero sugar wines. At Slim Wines,
Slim Wines: All you need to know! Read More »